Видео с ютуба Bridge Pose With Chair
Rate the chair ?/10 🪑✨ #flexibilitychallenge
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chair bridge
Лучший способ научиться делать мост взрослому. Советы по позе колеса. Освойте её без боли.
Bridge Pose Tips
Avoid The #1 Glute Bridge Mistake (do this instead)
Bridge on chair
Bridge Tutorial! 4 Easy Steps 😊 #gymnast #yoga #tips #bridge #backbend #tutorial